Flossing: It’s Not Optional

The three recommended components to a healthy smile are brushing twice a day, flossing daily and seeing your dentist every six months. Which one are you missing? For nearly half of us, flossing is the habit we slack on.  In fact, 49% of Americans say they do not floss on a daily basis, and about 18% don’t floss at all. However, understanding what flossing accomplishes inside your mouth may help you stay on track with the task.

Let’s break it down to the facts. If you brush your teeth, you are only cleaning two thirds of each tooth. No matter how hard you try, your toothbrush just can’t get in between your teeth like your floss or interdental cleaner can.

What happens to the nearly 40% of the tooth surfaces you are missing? Food debris and bacteria build up between your teeth if they are not cleaned with floss. Over time, this can turn into hardened plaque. Once bacteria and plaque set in, you’ve given gum disease and tooth decay an open invitation to your smile.

Gum disease symptoms may begin as red, puffy or bleeding gums. This is an indication that bacteria has become trapped beneath the gum line and needs to be removed before the infection destroys the surrounding tissue and bone. Bad breath, receding gums and loose teeth are indications that your neglected flossing habit has compromised your smile.

No More Excuses

Considering the expansive menu of flossing options on the market today, there is simply no excuse not to perform the task. You can find flavored floss, waxed floss, unwaxed floss and a variety of floss holders to suit your personal taste. If you lack dexterity, consider a handheld flossing tool – perfect for kids, special needs patients or aging adults. The best floss for you is the one that you will actually use.

Establish a daily flossing habit and give your smile the attention it needs to be beautiful and healthy for years to come. For more tips on oral hygiene, contact Timber Springs Dental.

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